Disclaimer

The content on No Contact is for general informational and educational purposes only. It reflects common guidance about the "No Contact" approach to breakup recovery and is not professional advice.

Not mental-health advice

No Contact does not provide therapy, counseling, or medical advice and is not a replacement for care from a qualified professional. Everyone's situation is different; what helps one person may not suit another.

If you're in crisis

If you are in immediate danger or experiencing thoughts of self-harm, please contact local emergency services or a crisis line right away. In the US, you can call or text 988 for the Suicide & Crisis Lifeline.

Safety first

The No Contact Rule assumes a situation where stepping back is safe and appropriate. If you are dealing with abuse, harassment, or any safety concern, prioritize your safety and seek support from appropriate professionals and authorities.