Disclaimer

The content on No Contact is for general informational and educational purposes only. It reflects common guidance about the "No Contact" approach to getting over a breakup, and everyone's situation is different. What helps one person may not suit another.

Not professional advice

Nothing here is professional advice. It is written from experience and research for a general audience, not for your specific circumstances. Use your own judgment and do what is right for your situation.

Results vary

No Contact is a personal practice, not a guarantee. We can't promise any particular outcome, including how another person will respond.

The app

The No Contact app offers self-help tools such as a day counter, breathing and grounding exercises, a timer, and a journal. They are aids for a personal practice, not a treatment for anything, and how useful they are will depend on you and your situation.