Disclaimer

The content on No Contact is for general informational and educational purposes only. It reflects common guidance about the "No Contact" approach to getting over a breakup, and everyone's situation is different — what helps one person may not suit another.

Results vary

No Contact is a personal-growth practice, not a guarantee. We can't promise any particular outcome. Use your own judgment and do what's right for your situation.

The in-app coach

NoCo AI is an AI tool for encouragement and education about the No Contact Rule. Its replies are generated automatically and may be inaccurate, so treat them as support rather than fact.