Your no contact streak, in your pocket.
Knowing the rule is one thing. Getting through Day 4 at midnight is another. No Contact is built for those moments — track your streak, beat the urges, and talk to a coach instead of texting your ex.
Streak counter
See exactly how many days you've held the line. Watching the number climb is quietly powerful — and so is refusing to reset it.
SOS button
One tap when the urge hits: your reasons not to reach out, a grounding exercise, and a place to log the urge you just beat.
Daily check-ins
A 30-second mood and urge log. Over time it becomes proof of how far you've come — on the days it doesn't feel like it.
AI recovery coach
A warm, judgment-free coach in your pocket, any hour. Vent, spiral, or ask for a pep talk instead of opening their chat.
Progress insights
Charts that show your streak, mood, and urges resisted trending in the right direction. Healing you can actually see.
Your check-ins and journal stay private on your device. The coach is powered by AI and is here for support — it isn't a substitute for professional care.